Life Coaching is creating an individualized plan for you. The first step is to perform an assessment going through your background, identifying challenges and obstacles and then creating a plan. Typically this phase takes two hours of an initial consult, a couple hours of your own time and then an hour of follow-up to develop a plan. Plans are tailored to your unique situation and needs. The full program is 80-hours in length and after the assessment, we prioritize and customize a program which fits your situation and goals the best. Most clients meet monthly at the beginning phase as they are establishing their helpful routines and extinguishing those routines which do not support their goals. Then clients transition to quarterly meetings to evaluate progress, continue the learning process, and adapt areas of focus. Meetings are $60 an hour.